Find the cause
A gentle check of strength, balance and everyday movement.
- How you walk, stand up and keep your balance
- Strength and how far your joints move
- Pain and stiffness through the day
- Your home, and what you want to keep doing
Ease the pain
Easing pain and stiffness in the joints.
Make it last
Strength and balance to stay independent.
These are examples. Do only the exercises your physiotherapist gives you.