Find the cause
A full check of the joint on your first visit.
- Where it hurts, and what makes it better or worse
- How far the joint moves, and how it feels to move
- The strength of the muscles around it
- Any X-rays, scans or reports you bring
Ease the pain
Hands-on treatment and gentle machines, picked for you.
Make it last
Exercises to keep the joint strong and moving.
These are examples. Do only the exercises your physiotherapist gives you.