Find the cause
A check of where you are, and what your surgeon has advised.
- Your surgeon’s notes and any limits they have set
- How far you can move, and how it feels
- Swelling, strength and how you walk
- What you need to get back to at home and work
Ease the pain
Calming the swelling and loosening the stiffness.
Make it last
Strength and confidence, step by step.
Your exercises will follow your surgeon’s guidance and the type of operation you had.