Find the cause
Posture, movement and strength checks on your first visit.
- How you stand, sit and walk
- How far you can bend and turn, and what brings the pain on
- The strength of the muscles that hold your spine
- Any reports, X-rays or scans you bring
Ease the pain
Hands-on treatment and gentle machines, picked for you.
Make it last
Core and posture exercises you can do at home.
These are examples. Do only the exercises your physiotherapist gives you.