Find the cause
A check of the injury and of what your sport needs.
- How the injury happened
- Strength, balance and movement, compared with the other side
- What your sport asks of your body
- Any scans or reports you bring
Ease the pain
Treatment to settle the injury and start healing well.
Make it last
Building back strength and range, then back to sport.
These are examples. Do only the exercises your physiotherapist gives you.