Hands-on
Treatment with the hands: joints, muscles and the tissue around them.
Hands-on treatment, exercise and gentle machines. See how each one works.
Hands that move stiff joints and work on tight muscles.
Three groups, used together in your plan. Scroll to watch each one.
Treatment with the hands: joints, muscles and the tissue around them.
Gentle machines that calm pain and warm deep tissue.
Heat, cold and the exercises that keep you well.
These are examples. Do only the exercises your physiotherapist gives you.
From your first visit to managing on your own.
Next free times
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