Women’s
Health

Care for the back, pelvis and pelvic floor through pregnancy, after delivery, and beyond.

Helps with · point at one to see where it happens

Back pain in pregnancy

A growing bump shifts posture and loads the lower back.

Three stages, adjusted as you improve. Scroll to watch each one.

A check that fits where you are in pregnancy or recovery.

Gentle, safe relief for back and pelvic pain.

Exercises for the core, back and pelvic floor.

In pregnancy, do only the exercises your physiotherapist gives you.

From your first visit to managing on your own.

Your first visit finds the cause and starts your treatment.

Next free times